What Is Diamond Painting and Its Benefits

Posted by on Mar 31, 2020

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An activity like diamond painting is going to take long hours of work.

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Now that the most prudent and safest thing to do is to stay home, you may be on the hunt for new hobbies to keep yourself or your whole family occupied. Well, one of the things you can try is diamond painting. Have you heard of cross stitch and Paint By Numbers?  Diamond painting is a cross between both. As its name suggests, you apply small resin "diamonds" to a DMC-coded adhesive canvas so that you can come up with mosaic paintings. It's a fun activity, plus it’s very easy to learn.

Apart from making you realize that being stuck at home for a long period of time isn’t an awful thing at all, here are some of the amazing benefits of diamond painting:

  1. It Keeps You Busy

When a person is too idle, this can often lead to a lot of stress. Especially right now, being confined to your home with little to nothing to do can have serious mental consequences. What’s more, if you keep watching the news, there's not much positive stories  at the moment to lift your spirits up. This can only make you more anxious as you wait for things to get back to normal again.

An activity like diamond painting is going to take long hours of work. Once you get started, you’ll feel that irresistible urge to finish the entire picture. So, this gives you the chance to get yourself busy and be productive. Next thing you know, the day is ending without you even realizing that you've already freed your mind of whatever negative thought it may have had.

  1. It Increases Your Level Of Concentration

Diamond painting requires a lot of concentration and focus. Before you get started, you have to ensure that your workplace will be free of any interruptions or distractions. This specific activity involves repetitive actions as you try to finish each area, piece by piece. In effect, you're giving your brain that exercise that it needs to keep it functioning at an optimum level.

Fun diamond paintings work well, especially for those of you with kids who are spending too much screen time. Even adults who need time off their phones and television can benefit well from this refreshing activity.

  1. It Helps You Develop Your Fine Motor Skills

With diamond painting, your fine motor skills are being exercised since you’re working with very small parts. When you’re trying to complete a picture for a long period of time, you’re not only increasing your focus. In the process of doing so, you’re also improving your hand and eye coordination, which is a must as you age.

In diamond painting, most of the tiles measure only 2.55mm each. This gives your hands a lot of exercise, particularly when you try to pick up each tile, and even when using the tools involved

Here are some of the benefits of exercising your fine motor skills:

  • Keeps the dexterity and strength of your fingers
  • Enables you to perform crucial tasks, such as moving, reaching, and grasping objects
  • Enables you to stay independent even as you age
  1. It Reduces Symptoms Of Anxiety

Anxiety and depression are two of the most common mental issues faced by people today. In fact, these conditions can simultaneously exist in one person. Both caused by stress, these ailments need proper management.

For people suffering from anxiety, doctors and therapists usually advise them to find and engage in activities that would serve as an outlet for their thoughts and emotions, such as painting, journal writing, and scrapbooking. Diamond painting is also an effective option.

Whatever negative thought or emotion you have, you're able to release them while working on your diamond painting. After completing every picture, you may notice that your mood significantly improves. One of the reasons for this is that by doing this activity, you’re giving yourself the chance to just sit back and breathe.

In essence, diamond painting works in quite the same manner as meditation does. It allows your brain to shut off any form of negativity that attempts to thrive in your system. In the process of doing so, your anxiety alleviates.

Conclusion

Diamond painting is becoming quite a rage. Apart from it being a fun activity that you and your family can enjoy together, it also offers a string of benefits that contribute to your overall well-being. Furthermore, every time that you finish a painting, you’ll be able to gain a sense of satisfaction from the beautiful picture that you’ve created.



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